Sesame Seeds said to be Phytosterols lower cholesterol significantly. Sesame seeds are sometimes added to breads, including bagels and the tops of hamburger buns. Sesame seeds may be baked into crackers, often in the form of sticks.
Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. Like other nuts and foods, it can trigger allergic reactions in some people.
Excellent Source of minerals, especially Manganese and copper. Sesame seeds gives rich, delicate nutty flavor, almost invisible crunch to your dishes.